Alexander technique

(redirected from Alexander Principle)
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Alexander technique

a technique for developing awareness of one's posture and movement in order to improve it
References in periodicals archive ?
The Alexander Principle shows us how we can become more aware of our bodies and how to use them properly.
Beyond the basics, the book offers effective application of Alexander principles to breathing, practicing, performance, performance anxiety and ensemble skills.
So much so that they co-wrote Dance and the Alexander Technique: Exploring the Missing Link, a guide that provides a clear blueprint to integrate Alexander principles into a dance or movement/ somatics class.