Alexander technique


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Alexander technique

a technique for developing awareness of one's posture and movement in order to improve it
References in periodicals archive ?
For Alexander Technique principles to be fully understood and integrated into the body requires hands-on work with a teacher.
Reddy said in the next phase of the research will include a larger scale "cross-specialty" assessment of how the Alexander Technique impacts surgical ergonomics in both laparoscopic surgery and also more traditional open surgery.
Researchers feel the Alexander technique can provide long-term relief for back pain.
A recreational 12-week course is held every term in Birmingham on Thursday evenings for people with previous experience of lessons in the Alexander Technique who wish to take things further.
After one year, those who received twenty-four lessons in the Alexander Technique reported the fewest days with back pain in the past four weeks and the most improvement in quality of life.
After one year, it was found that exercise combined with lessons in the Alexander technique significantly reduced pain and improved functioning, whereas massage offered little benefit after three months.
This slim volume was created during an intensive Alexander Technique course which Heather took at the Royal Agricultural College in Cirencester last year.
From lunchtime classes in Qi Gong, Jing Gong and Meditation for Health, to evening classes in everything from the Alexander Technique, Belly Dancing, Pilates and Yoga, the Health Place has continued to keep abreast of the latest trends in health and fitness while maintaining perennial favourites.
Posture-movement education concentrates on the improvement of everyday posture-movement habits (to assist in this area Kodish particularly draws upon the Alexander Technique of Psycho-Physical education.
Certified in Kripalu Yoga and the Alexander Technique, Ms.
Alexander Technique Class, a method of using your bodies more naturally, efficiently and with less stress, will be taught by Shulamit Sendowski, 2:15 to 3:15 p.
The 2005 Market Assessment on alternative healthcare, like previous editions of this report, concentrates on the major therapy segments of acupuncture, the Alexander Technique, aromatherapy, chiropractic, osteopathy, physiotherapy and reflexology, and the herbal and homeopathic remedies areas.