Their workout includes splits, back bends
, sit-ups, and handstand/push-up combinations, Nomin adds.
The girls were seen on LA's Hollywood Boulevard doing the splits, squats and back bends
while filming the When I Grow Up video.
If you catch yourself improperly twisting or bending your back, try a few standing back bends
, arching your back backwards.
In pregnancy, the following exercises should be avoided: Head and shoulder stands; any poses which involve lying on the stomach, double leg lifts; any exercises which involve back bends
and any poses which feel uncomfortable.
A star of vaudeville, films, and musical theater, Harriet, a Russian-trained performer, could hold incredible back bends
while executing bourrees on pointe.
There she is, aged 45, and as lithe as a 20-year-old, doing back bends
, elbow stands and acrobatics.