Their workout includes splits, back bends, sit-ups, and handstand/push-up combinations, Nomin adds.
now, lower your legs slowly into an extreme back bend so your feet touch your chin
As your belly expands, avoid extreme movements like deep contractions, multiple pirouettes, and back bends
that place extra stress on your body.
The girls were seen on LA's Hollywood Boulevard doing the splits, squats and back bends
while filming the When I Grow Up video.
A star of vaudeville, films, and musical theater, Harriet, a Russian-trained performer, could hold incredible back bends
while executing bourrees on pointe.
There she is, aged 45, and as lithe as a 20-year-old, doing back bends
, elbow stands and acrobatics.