There was also home superiority in the men's 100 breastroke
with a clean sweep looking on the cards for England after Adam Whitehead, Darren Mew and James Gibson took the top three qualifying spots for tonight's final.
Erika Valdez won the 100 breastroke
and the 200 individual medley to help Springfield finish in an 85-85 tie with the Lancers.
Nicole Walker, 12, set a PB in the 50m butterfly, Sadie Abel did the same in the 12-year-old 50m freestyle and butterfly and Sam Chell followed suit in the 50m freestyle and breastroke
ASMAHAN FARHAT, 18, will take part in the womenAAEs 100m breastroke
on August 10.
Just 30 mins of breastroke
burns up to 350 calories.
Wrexham's Lowri Tynan in the pool on her way to an eighth-place finish in yesterday's 50m breastroke
final in Melbourne
The Edinburgh swimmer produced the race of his life in the final of the 200 metres breastroke
to snatch second place behind Japan's Kosuke Kitajima.
Schoolgirls Georgia Holderness and Lowri Tynan will be mixing it with another gold medal favourite in England's Zoe Baker, the European record holder, in the 50m breastroke
While Whitehead failed to get past the heats in the 100m breastroke
just competing at the Games is a dream come true for the 20-year-old.
After competing in the 200-meter individual medley and the 100-meter breastroke
this weekend, Ross will take a much-deserved break before leaving for college Aug.
Earlier, Japan's Masami Tanaka broke the world record in the women's 200m breastroke
with a time of 2:20.
I want a medal even if the 100m breastroke
is one of the toughest in the Commonwealth.