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broccoli
(redirected from Brocolli)

   Also found in: Medical, Wikipedia, Hutchinson 0.04 sec.
broccoli (brŏk`əlē) [Ital.,=sprouts], variety of cabbage cabbage, leafy garden vegetable of many widely dissimilar varieties, all probably descended from the wild, or sea, cabbage (Brassica oleracea) of the family Cruciferae ( mustard family), found on the coasts of Europe.
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 grown for the edible immature flower panicles. It is the same variety (Brassica oleracea botrytis) as the cauliflower and is similarly cultivated. Although known to the Romans, it became generally popular in the United States only in the 20th cent. Broccoli is classified in the division Magnoliophyta Magnoliophyta (măg'nōlēŏf`ətə)
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, class Magnoliopsida, order Capparales, family Cruciferae.

broccoli

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Broccoli (Brassica oleracea variety italica).
(credit: G.R. Roberts)
Plant (Brassica oleracea, Botrytis group) closely related to cabbage in the mustard family. A fast-growing, upright, branched, annual plant, it bears dense green clusters of edible flower buds. Native to the eastern Mediterranean and Asia Minor, it was introduced to the U.S. probably in colonial times. Broccoli thrives in moderate to cool climates. Its flavour resembles that of cabbage but is somewhat milder. It is one of the most broadly nutritious of all common vegetables.



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1/3 cup tamari or soy sauce 1/2 dove garlic, pressed 1 teaspoon ground coriander 3/4 cup water 8 ounces tempeh, sliced into 1/4" x 1" strips 1/8 cup virgin olive oil 1/2 onion, thinly sliced 1 sweet red pepper, chopped into 1/2" squares 1 1/2 cups chopped brocolli 1/2 cup water chestnuts 1 Tablespoon arrowroot powder Mix tamari or soy sauce, garlic, coriander, and water in a bowl.
It has more calcium than spinach, 2 percent reduced-fat milk, or brocolli.
 
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