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calisthenics |
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calisthenics: see aerobics aerobics (ârō`biks), [Gr. ..... Click the link for more information. . calisthenicsSystematic rhythmic bodily exercises (e.g., jumping jacks, push-ups), usually performed without apparatus. Calisthenics promote strength, endurance, flexibility, and general well-being by placing regular demands on the cardiovascular system. The exercises, initially conceived as primarily for women, arose in the 19th century in Germany and Sweden. Catharine Esther Beecher in the U.S. advocated women's calisthenics. As their health benefits became known, they became an activity for both sexes. |
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Morrison the day before: one in which she would play for singing and calisthenics, and superintend the piano practice of the younger girls in a boarding-school; the other an assistant's place in the Edgewood High School. |
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calisthenics
