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Calisthenics at Work |
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Calisthenics at Work
simple physical exercises that are included in the workday to increase work efficiency, improve health, and prevent fatigue among workers. A set of exercises will vary, depending on the nature of the work. Two types of work calisthenics have been established: warm-ups, which prepare the person for work, and exercise breaks, which are a form of active relaxation. Want to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit the webmaster's page for free fun content. |
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