, who recommended a minimum of seven hours sleep said: "Try to optimise your sleep duration and quality.
, a professor of medicine at the university.
Her father, Roger Van Cauter
, 56,hasbacked the new Macmillan Cancer Relief campaign.
When the University of Chicago's Eve Van Cauter
and her colleagues limited 11 healthy men in their 20s to four hours of sleep for six straight nights, "it brought them to a nearly prediabetic state.
and associates discovered when they created a "sleep debt" in healthy adults by restricting the number of hours they slept, she said at a conference on sleep in infancy and childhood sponsored by the Annenberg Center for Health Sciences.
(1999), "Impact of Sleep Debt on Metabolic and Endocrine Function," The Lancet, Vol.
Low testosterone levels are associated with reduced well being and vigor, which may also occur as a consequence of sleep loss," said Eve Van Cauter
, professor in medicine.
E, Holmback U, Kuntson K, Leproult R, Miller A, Nedeltcheva A, et al.
Humans are the only animals that willingly deprive themselves of sleep, says Eve Van Cauter
, a sleep researcher at the University of Chicago.
and associates found when they created a "sleep debt" in healthy adults by restricting the number of hours they slept in a sleep laboratory, she said at a conference on sleep in infancy and childhood sponsored by the Annenberg Center for Health Sciences.
Prof Eve Van Cauter
, who led a recent study at the University of Chicago, found that regular short sleepers had a reduced ability to burn glucose.
E, Kerkhofs M, Caufriez A, Van Onderbergen A, Thorner MO, Copinschi G.