dumbbell

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dumbbell

Gymnastics Weightlifting an exercising weight consisting of a single bar with a heavy ball or disc at either end
References in periodicals archive ?
Pause for one second and then slowly straighten your arms, returning the dumbbells to their original position.
We can similarly repeat the dumbbell argument using the other pair of opposite sides, to obtain a balance point for the quadrilateral, presumably at point T.
Lunges with dumbbells Keep your arms straight and work on good form with the lunge.
Starting in a standing position, lift the dumbbells above your head up towards the ceiling, but keep a slight bend in your elbows.
Lunge forward and twist the plate, ball or dumbbell above the lunging leg in a sweeping motion.
Inhale (for a count of four) as you slowly lower the dumbbells until they are just outside of your shoulders, back in the starting position.
Johnny's Simple Dumbbell Workout, by competitive body builder Johnny Aliotti, is a no-nonsense fitness guide that walks the reader through a healthy exercise routine involving dumbbells, with simple instructions and black-and-white photographs.
Multiple three- and one-pound weight plates also are included, and can combine to form five different pairs of dumbbells or a single dumbbell weighing up to 14 pounds.
Start by standing up straight with the dumbbells in each hand held at mid-thigh level.
Hence, tensile strengths for rings are often significantly less than those obtained on the same material tested as dumbbells (ref.