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dumbbell
(redirected from Dumbells)

   Also found in: Dictionary/thesaurus, Medical, Financial, Wikipedia 0.01 sec.
dumbbell
Gymnastics Weightlifting an exercising weight consisting of a single bar with a heavy ball or disc at either end


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Take for instance a move most commonly done with dumbells, barbells or kettlebells called the clean and press (often abreviated to C&P).
Dumbells can be used for every muscle group and their versatility ensures a high range of exercises for any body part.
2 Take a deep breath and bend your arms so the dumbells come up roughly to your chest height, with your elbows staying in tight by your sides and wrists staying straight, take a slight pause at the top.
 
 
 
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