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exercise |
Also found in: Dictionary/thesaurus, Medical, Legal, Financial, Acronyms, Wikipedia, Hutchinson | 0.09 sec. |
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exercise: see physical fitness physical fitness, combined good health and physical development. The object of any program of physical fitness is to maximize an individual's health, strength, endurance, and skill relative to age, sex, body build, and physiology. ..... Click the link for more information. . exerciseTraining of the body to improve health and fitness. Different types have different purposes, including aerobics for heart and respiratory function and weight loss, weight-bearing exercise for bone strength, weight training for muscle strength, and stretching for flexibility. Specific exercises are used in physical medicine and rehabilitation. Benefits include lower blood pressure, higher HDL cholesterol, improved disease resistance, and better general well-being. |
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| Sometimes, when I have had less exercise than usual, I have felt so full of life and spring that when John has taken me out to exercise I really could not keep quiet; do what I would, it seemed as if I must jump, or dance, or prance, and many a good shake I know I must have given him, especially at the first; but he was always good and patient. The large table covered with books and plans, the tall glass-fronted bookcases with keys in the locks, the high desk for writing while standing up, on which lay an open exercise book, and the lathe with tools laid ready to hand and shavings scattered around- all indicated continuous, varied, and orderly activity. It is easy to see that this problem alone, as often as it should occur, would open a wide field for the exercise of factious views, of partiality, and of oppression, in the majority that happened to prevail in the national council. |
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exercise