Exercises


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Exercises

 

daily morning hygienic gymnastics. Exercises strengthen and develop the muscle system, heighten vital activity and the capacity to work, and contribute to the hardiness of the organism. For people who engage in mental work and lead a sedentary life, they are of particular importance. A set lasting 10-15 minutes consists of eight to ten exercises for the muscles of the arms, the legs, and the abdominal press. At least once or twice a month the exercises are changed or modified.

REFERENCES

Aparin, V. E. Fizkul’tura dlia srednego ipozhilogo vozrasta, 2nd ed. Moscow, 1968.
Glinternik, A. M. 68 urokov zdorov’ia. [Moscow] 1967.
Gusalov, A. Kh. Gimnastika dlia vsekh, 2nd ed. Moscow, 1969.
References in classic literature ?
And there is nothing wastes so rapidly as liberality, for even whilst you exercise it you lose the power to do so, and so become either poor or despised, or else, in avoiding poverty, rapacious and hated.
Then there were reading exercises, and a spelling fight.
Now the master, mellow almost to the verge of geniality, put his chair aside, turned his back to the audience, and began to draw a map of America on the blackboard, to exercise the geography class upon.
I am going to run from one end of the gallery to the other," he said, "and then I am going to jump and then we will do Bob Haworth's exercises.
An experiment of this nature would always be hazardous in the face of a constitution in any degree competent to its own defense, and of a people enlightened enough to distinguish between a legal exercise and an illegal usurpation of authority.
Without it, not only the public authority might be insulted and its proceedings interrupted with impunity; but a dependence of the members of the general government on the State comprehending the seat of the government, for protection in the exercise of their duty, might bring on the national councils an imputation of awe or influence, equally dishonorable to the government and dissatisfactory to the other members of the Confederacy.
He took the exercise book containing lessons in geometry written by himself and drew up a chair with his foot.
The princess bent over the exercise book on the table.
cried the prince abruptly, pushing the letter away, and leaning his elbows on the table he drew toward him the exercise book containing geometrical figures.
The old man was beside himself: moved the chair on which he was sitting noisily backward and forward, made efforts to control himself and not become vehement, but almost always did become vehement, scolded, and sometimes flung the exercise book away.
This won't do, Princess; it won't do," said he, when Princess Mary, having taken and closed the exercise book with the next day's lesson, was about to leave: "Mathematics are most important, madam
We know specific exercises in certain brain functions definitely have an effect.