fava bean

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broad bean
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broad bean
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broad bean
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broad bean
Enlarge picture
broad bean

broad bean

A legume member of the pea family with very large pods and beans. A very hardy plant that's easy to grow. Beans and leaves are edible. There have been times in history where all crops failed except beans, which kept the population from starvation. They have so much protein, they are called the meat of the poor. Highly nutritious and full of many essential nutrients required by the body. One of the main foods around the world for 5000 years, especially the mediterranean Greeks and Romans. Fava beans have the highest amount of L-dopa of any plant. L-dopa, a brain neurotransmitter, helps control hypertension and Parkinsons disease and stimulates the pituitary gland to produce Human Growth Hormone (HGH) -the most powerful anti aging substance known that keeps everything working smoothly in your body like when you were a teenager. HGH Improves athletic performance, strength, muscle mass. Fava beans help women with hormone issues, PMS, menopause. Since the pituitary gland controls the entire endocrine system, it also affects thyroid, sex hormones, adrenals (energy), immune system. Contains vitamin B17, known as the cancer-beating vitamin. Protects against malaria. Very high in fiber and oliosaccharides. Favas have potassium which helps maintain blood pressure and regulate the heart. Lots of vitamin A for healthy skin, good vision and bone development. Helps lower LDL- bad cholesterol. A small handful has TEN GRAMS of protein. Low fat content helps bodybuilders stay lean while gaining muscle. Want natural growth hormones? Eat Fava beans! Start easy to test one or two because a few unhealthy people might have a bad allergic reaction known as favism. I have a raw food fava bean recipe in my book Heal Yourself 101 that I eat all the time.
References in periodicals archive ?
lightly packed fava greens' (leaves and tender sprigs) or leaves from mature (not baby) spinach 1 1/2 cups double-shelled fava beans (see "How to Double-Shell Favas," page 78) About 1/2 cup grated pecorino or parmesan cheese 1.
Just before serving, add squid, peas and fava beans, if desired, and simmer for 2 minutes.
TYRE, Lebanon: Dozens of agricultural workers scatter around fields of fava beans, plucking the pods and preparing the vegetables to be sold at market.
Conclusion: The major cause of hemolysis is ingestion of fava beans fallowed by infections and oxidative drugs consumption in this region.
The patient previously had an acute hemolytic attack after eating fava beans, and glucose-6-phosphate dehydrogenase (G6PD) deficiency was later established.
Falafel is made from either fava beans or chickpeas.
Still, it's great to see theWelshman having fun with disembowelling and the like, while Ray Liotta's poor FBI guy ends up wishing for the day when Lecter limited himself to eating census takers with fava beans and a nice chianti.
4 Plant seeds of fava beans, beets, broccoli, Brussels sprouts, cabbage, cauliflower, celery, chard, chives, garlic, kale, kohlrabi, leeks, lettuces, onions, parsley, peas, radishes, spinach and shallots.
He spent most of the time looking for a decent latte in a hamlet so remote the sheep can't be bothered to bother you, the butcher looks like he has a taste for chianti and fava beans, and the woman at the corner shop has a mutt on her that suggests the postman never rung once, never mind twice.
Ful is pureed fava beans simmered in a large round brass pot, "idra" - with its unmistakable narrow neck.