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Green Vegetables

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Green Vegetables 

vegetables used for food while still green (fresh or canned). They include onions (tips), lettuce, spinach, dill, rhubarb, sorrel, and other rapidly growing leafy vegetables; sometimes radishes are included in this category. Green vegetables contain a large quantity of valuable vitamins and minerals and taste very good. They ripen early and demand fertile and moist soil. Green vegetables are grown in both open (winter, late fall, and early spring crops) and sheltered soil. They do not require much heat and grow well at 12°-15°C. They easily tolerate frosts from −3° to −5°C. In southern regions, fresh green vegetables can be grown all winter in unsheltered soil.



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s high in B12, magnesium and the full complement of vitamins, minerals, amino acids and enzymes present in all good green vegetables such as broccoli and spinach.
Ten years ago, the Tepehuanos Indians, who live in northern Mexico, followed their traditional diet based on foods that they grew and produced, including abundant green vegetables, beans, potatoes, breads, and tortillas made from a mixture of roots.
Find it in beef liver, poultry, fish, eggs and cheese, soya beans, whole grains, green vegetables and milk.
 
 
 
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