Guided Meditation

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Guided Meditation

(religion, spiritualism, and occult)

As its name suggests, this is meditation where a leader quietly speaks the words that suggest a mental journey. These words are imagery in story form, together with suggestions for relaxation and well-being. It is meditation with a specific purpose. For example, to take a person on a mental journey in order to find their personal spirit guide. A guided meditation also can be used in many ways to help in mediumistic development. The guided meditation can be directed by a person who is present, or by a recording.


Bodian, Stephan: Meditation for Dummies. New York: Wiley Publishing, 1999
Goleman, Daniel: The Meditative Mind: The Varieties of Meditative Experience. New York: Tarcher/Putnam, 1988
References in periodicals archive ?
Through guided meditation, Doering explains, it's possible to rearrange the quantum particles that make up "you" on the quantum level, resulting in changes on the physical plane.
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The guided meditation session ends with a summation on the themes of acceptance, transformation and vision.
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30pm with a guided meditation followed by a three-course vegetarian meal at pounds 10 per person.
Scriptural readings are recited in turn by Beeker and an assistant during the guided meditation part of the service.
LeClair, who has more than a decade of experience in practicing meditation, offers weekly guided meditation classes from her studio.
The comment was apt, as we were spending the weekend at a cottage in the hills above Green Gulch Farm, a Zen Buddhist practice center that welcomes guests to take part in all kinds of exercises, from guided meditation to formal tea ceremonies to daily chores like gardening and cooking.
Be Indulged: Lose yourself in a delectable sensory journey for two, with crystal chakra (energy) balancing, guided meditation, and sound therapy, and capped off with a self-exfoliating couple's shower.
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