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heavyweight |
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heavyweight 1. a. a professional boxer weighing more than 175 pounds (79 kg) b. an amateur boxer weighing more than 81 kg (179 pounds) c. (as modifier): the world heavyweight championship 2. a wrestler in a similar weight category (usually over 214 pounds (97 kg))
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| It was not the easiest way to fish - heavy poles, heavy weights and an occasional rogue wave that would send them backpedaling to shore. The workout incorporates a resistance band or theraband (included with the DVD), available in light, medium, and heavy weights. When you lift heavy weights it helps develop explosive power because you're exercising your fast twitch muscles. |
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