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ice pack |
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| I've been too preoccupied with Epsom salts and ice packs to notice. To reduce inflammation, our athletes and non-athletes must focus on the #1 beverage: drink ample amounts of plain water in practices and games, both in solid form (when ice packs are applied immediately following an injury to prevent inflammation such as swelling) and in liquid form to hasten recovery during injury rehabilitation as well as help heal chronic joint and back pain. Ice packs are necessary if the box is not insulated. |
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