March 3

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Leeds: Sunday Liverpool (h), Feb 9 Middlesbrough (a), Feb 24 Charlton (h), Mar 3 Everton (a), Mar 6 Ipswich (h), Mar 17 Blackburn (h), Mar 23 Leicester (a), Mar 30 Man Utd (h), Apr 1 Tottenham (a), Apr 7 Sunderland (h), Apr 13 Aston Villa (a), Apr 20 Fulham (h), Apr 27 Derby (a), May 11 Middlesbrough (h).
Break two hours Mar 3 - 35 mins jog 4 (6x1minfast in I middle), Mar 4-r Rest or jog 30 mins (very easy), Mar 5- 60 mins teady jog, Mar 6 - 40 mins jog (4x2 mins fast in middle), Mar 7 - Rest or jog 30 mins very easy, Mar 8 - 45 mins jog (20 mins faster in middle), Mar 9 - 50 mins steady jog.