March 9

(redirected from Mar 9)
References in periodicals archive ?
Mar 3-45 mins jog, walk when necessary, Mar 4-5 mins walk/ 20 mins jog/ 5 mins walk, Mar 5 - 50 mins jog, walk when necessary, Mar 6 - Rest or 40 mins walking, Mar 7 - 5 mins walk/ 35 mins jog/ 5 mins walk, Mar 60 mins jog, walk when necessary, Mar 9 - 5 mins walk/30 mins jog/5 mins walk.
Break two hours Mar 3 - 35 mins jog 4 (6x1minfast in I middle), Mar 4-r Rest or jog 30 mins (very easy), Mar 5- 60 mins teady jog, Mar 6 - 40 mins jog (4x2 mins fast in middle), Mar 7 - Rest or jog 30 mins very easy, Mar 8 - 45 mins jog (20 mins faster in middle), Mar 9 - 50 mins steady jog.