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calisthenics |
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calisthenics: see aerobics aerobics (ârō`biks), [Gr. ..... Click the link for more information. . calisthenicsSystematic rhythmic bodily exercises (e.g., jumping jacks, push-ups), usually performed without apparatus. Calisthenics promote strength, endurance, flexibility, and general well-being by placing regular demands on the cardiovascular system. The exercises, initially conceived as primarily for women, arose in the 19th century in Germany and Sweden. Catharine Esther Beecher in the U.S. advocated women's calisthenics. As their health benefits became known, they became an activity for both sexes. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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Consider programs that help provide opportunities for self-improvement and mental calisthenics, and rest assured that everyone is interested. So just exactly what are the mental calisthenics that keep me so enthused, and what will they do for you? |
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Mental calisthenics
