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calisthenics |
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calisthenics: see aerobics aerobics , [Gr.,=with oxygen], system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used.
..... Click the link for more information. . calisthenicsSystematic rhythmic bodily exercises (e.g., jumping jacks, push-ups), usually performed without apparatus. Calisthenics promote strength, endurance, flexibility, and general well-being by placing regular demands on the cardiovascular system. The exercises, initially conceived as primarily for women, arose in the 19th century in Germany and Sweden. Catharine Esther Beecher in the U.S. advocated women's calisthenics. As their health benefits became known, they became an activity for both sexes. callisthenics, calisthenics light exercises designed to promote general fitness, develop muscle tone, etc. Want to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit the webmaster's page for free fun content. |
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