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muscle tone |
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| I am convinced that if you simply tell a student to sit up straight you are setting him up for muscle tension and subtle discomfort that will eventually become his habit. Results: With this prescription of sets and reps, you will maximize your potential to increase in muscle size and muscle strength as well as strengthen connective tissue, increase muscle tension and tone. In the same study, students experienced increased muscle tension and feelings of being less in control when they focused on a grudge. |
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