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Quinoa

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quinoa (kēnwä`), tall annual herb (Chenopodium quinoa) of the family Chenopodiaceae (goosefoot goosefoot, common name for the genus Chenopodium, as well as for the goosefoot family, Chenopodiaceae, a family of widely distributed shrubs and herbs that includes the beet, spinach, and mangel-wurzel.
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 family), whose seeds have provided a staple food for peoples of the higher Andes since pre-Columbian times. The plant resembles the related lamb's-quarters of North America; its seeds are threshed, winnowed, and prepared like grain. Quinoa is eaten boiled like rice, used in soup or porridge, toasted in the form of tortillas, or mixed with wheat flour for bread. It is also used for poultry and livestock feed and is fermented to make an alcoholic beverage called chicha, more commonly made from corn. The foliage is used for salad greens. In the Inca Empire, where only the potato was more widely grown, quinoa is said to have been sacred; the year's first furrows were opened ceremoniously with a gold implement. Attempts to establish the crop outside its native habitat have been unsuccessful. Quinoa is classified in the division Magnoliophyta Magnoliophyta , division of the plant kingdom consisting of those organisms commonly called the flowering plants, or angiosperms. The angiosperms have leaves, stems, and roots, and vascular, or conducting, tissue (xylem and phloem).
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, class Magnoliopsida, order Caryophyllales, family Chenopodiaceae.
quinoa [kwi′nōยทə]
(botany)
Chenopodium quinoa.An annual herb of the family Chenopodiaceae grown at high altitudes in South America for the highly nutritious seeds.

Quinoa 

(Chenopodium quinoa) an annual herbaceous plant of the family Chenopodiaceae. The stalk is 1–2 m high; the leaves are on long peduncles and are trilobate. The flowers, which are small and whitish yellow, are in dense panicles. Quinoa grows in the mountains, primarily in Peru and Chile. Flour and groats are derived from the plant; the young leaves are used in place of spinach. Quinoa is sometimes cultivated in Europe as a vegetable.



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Some species such as finches preferred grains whilst others such as buntings preferred the smaller, oilier seeds such as quinoa or millet.
Quinoa (pronounced KEEN-wah) is a healthy alternative to rice or couscous, and it is prepared in much the same way However, unlike those grains, quinoa is very high in protein, providing 13 grams of protein per 1/2 cup serving Quinoa (pronounced KEEN-wah) is a healthy alternative to rice or couscous, and it is prepared in much the same way.
Quinoa (1) Excellent vegetarian source of complete protein (2) Gluten-free and easy to digest (3) A good source of fibre DIET MATHS Jam doughnut (220 cals) = 1 slice of wholegrain toast (80 cals) 1 tsp of jam (9 cals) 1 tsp of low-fat spread (20 cals) + 1 pear (70 cals) + 1 serving of Options hot chocolate (40 cals)
 
 
 
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