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weight training
(redirected from Resistance weight training)

   Also found in: Medical, Wikipedia 0.01 sec.

weight training

System of conditioning involving lifting weights, especially for strength and endurance. It may include the use of barbells and dumbbells, a Nautilus or similar machines, or a combination of these. Athletes use it to improve their performance, nonathletes use it for general conditioning or bodybuilding, and those recovering from an injury may use it as part of an overall rehabilitation program.


weight training
physical exercise involving lifting weights to improve muscle performance


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21 Minute Fitness & Weight Loss resistance weight training efficiently builds lean muscle which elevates the resting metabolic rate, burning calories 24/7.
 
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