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weight training |
Also found in: Medical, Wikipedia | 0.01 sec. |
weight trainingSystem of conditioning involving lifting weights, especially for strength and endurance. It may include the use of barbells and dumbbells, a Nautilus or similar machines, or a combination of these. Athletes use it to improve their performance, nonathletes use it for general conditioning or bodybuilding, and those recovering from an injury may use it as part of an overall rehabilitation program. weight training physical exercise involving lifting weights to improve muscle performance How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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21 Minute Fitness & Weight Loss resistance weight training efficiently builds lean muscle which elevates the resting metabolic rate, burning calories 24/7. |
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