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rock step
(redirected from Rock Forward)

    Also found in: Wikipedia 0.01 sec.
rock step [′räk ‚step]
(geology)
knickpoint


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You can then rock forward while contracting the abs.
A 10-Step Guide to Abdominal Workout by Roberto Sedycias / Food/cooking/nutrition community
[ILLUSTRATION OMITTED] Curl Forward Stay in the Curl Back position and rock forward, leading with the crown of your head as if you're coming up and over a big beach ball in front of you.
Spiraling upward with Gyrokinesis and Gyrotonic: Jennifer Gianni ... by Gianni, Jennifer / New Life Journal
Make sure your pelvis stays locked and do not rock forward.
Low Back Pain Relief... How to Get It without Drugs - from An ... by Nathan Wei / Health care industry community
 
 
 
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