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range of motion |
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range of motion [′rānj əv ′mō·shən] (biophysics) The degree of movement that can occur in a joint. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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By implementing the standard flexibility test such as the sit and reach, shoulder and wrist, within the strength and conditioning program, we can help monitor the effectiveness of the flexibility and stretch routine and make adjustments as necessary. They were able to purchase heavy-duty hula hoops and an ``official'' Sit And Reach box for physical fitness testing. Hamstring and lower back flexibility was assessed through a modified sit and reach test. |
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