sit-up

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Related to Sit-ups: plank, burpees

sit-up

a physical exercise in which the body is brought into a sitting position from one lying on the back
References in periodicals archive ?
This made it achievable and day 30, with 125 sit-ups, 200 crunches,65 leg raises and 120-second plank, was split into four sessions.
Funds was also raised by spectators being given the chance to guess how many sit-ups Capt Flannery would manage.
The purpose of the current study was, therefore, to examine the effect of sit-ups on four respiratory parameters, forced vital capacity (FVC), MIP, MEP, and an incremental breathing test (IBT).
Hundreds of sit-ups being done in isolation will not achieve anything.
That sounds brilliant, but Mason has other things in mind for our session, putting me through a series of squats, lunges, weight lifts, sit-ups and push-ups.
Modified sit-ups can be progressed to sit-ups on a physioball and then sit-ups on a physioball with the hands overhead.
Lift weights or do sit-ups while you watch TV, etc.
Then, do as many push-ups and sit-ups as possible in one minute each with a two-minute rest interval in between.
And just like I vow every January 1 to do 50 sit-ups a day, every Ash Wednesday I swear I'm going to do more spiritual reading.
Basic Military Training fitness test requirements Males Time Preparation Six weeks before basic Two-mile run 18 Minutes Half-mile jogging/ walking program Sit-ups 45 sit-ups Perform three sets in two of l5 crunches minutes daily Push-ups 30 push- Three sets of push- ups in two ups with 10 repeti- minutes tions per set Females Time Preparation Two-mile run 21 minutes Half-mile jogging/ walking program Sit-ups 38 sit-ups Perform three sets in two of 15 crunches minutes daily Push-ups 14 push- Three sets of ups in two push-ups with 10 minutes repetitions per set Air Force Recruiting Service publishes DEP News as a monthly insert to New Airman magazine.
Pull-ups, push-ups, sit-ups, and the shuttle run proved no obstacle, as he came away with a brand-new President's Council patch to prove his accomplishment.