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stretching |
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Chapter 3 demonstrates warm-up and stretching exercises with photographs, along with precautions, for every exercise. As a precautionary measure, Turner participated in lengthy stretching exercises following his 6-1, 6-3 second-round victory over Brentwood's Casey Grindon, then gradually found his rhythm against Szeremeta before winning the match's final seven games. Shen nodded, and then along with Gao Wei and Ding Long, continued kicking from various distances and opposite hash marks for another 45 minutes before Setta led them on a series of 100-yard sprints and stretching exercises. |
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Stretching exercises
