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Tai Chi Chuan
(redirected from T'ai chi ch'uan)

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Tai Chi Chuan

 Chinese taijiquan or t'ai-chi-ch'üan

Ancient Chinese form of exercise or of attack and defense. As exercise, it is designed to provide relaxation in the process of body conditioning, which it accomplishes partly by harmonizing the principles of yin-yang. It employs flowing, deliberate movements with carefully prescribed stances and positions. As a mode of attack and defense, it resembles kung fu and is properly considered a martial art. Dating to the 3rd century AD, Tai Chi Chuan consists of two major schools, the Wu and the Yang. Depending on the school, the number of exercises varies from 24 to more than 100.



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Yang Style Traditional Long Form T'ai Chi Ch'uan Gordon Muir, author Blue Snakes Books c/o North Atlantic Books P.
As an incredible guide to the eastern and Asian Ways are an all-together work of unity, Light From The East enlightens its readers to the whole spectrum of Taoism, Zen Buddhism, Hinduism, Yoga, Confucianism, Feng Shui, T'ai Chi Ch'uan, Falun Cong and Shinto perspectives.
Additional chapters deal with activity guidelines and assessments, warm-up exercises, activities with bicycle innertubes and commercial stretch bands, group games and activities, t'ai chi ch'uan, yoga, and a walking program.
 
 
 
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