Let him
power nap, so he can regain his strength and be effective in addressing the problems of our countrymen)," he said.
To book a free 30-minute
power nap on Black Friday or Cyber Monday, visit www.peacepowernapping.com to access the App Store and Google Play links to download the Peace mobile app.
Google, for example, pioneered workday napping with its introduction of nap pods, futuristic bubbles conducive to quarter-hour
power naps.
"If you feel sleepy in the afternoon, short
power naps can be quite refreshing," says Alon Avidan, MD, MPH, Director of the UCLA Sleep Disorder Center.
"The
power nap is my lifeline to the second half of my very long day," says Ell.
(A similar attempt in 2006 to offer naps at the Minneapolis Mall of America failed due to lack of participation on the part of busy shoppers!) "Most of us can appreciate the benefits of a
power nap. Medical experts tell us that a 15 - or 20-minute nap can result in less stress, more patience, better reflexes, increased learning, more efficiency and better health.
The Ultimate
Power Nap for Rapid Rest and Renewal is a self-help audiobook that teaches the listener how to plan effective and restorative naps that promote mental and physical wellness.
Schrofer's ambition was to create the waking equivalent of a
power nap, whereby the user is energised in a short period of time.
Mednick suggests taking a 20-minute
power nap. "That's going to be what's called Stage 2 sleep," she said, "which is very light sleep, easy to wake up from and good for your motor memory."
A sleep expert has launched a campaign to introduce the
power nap into Midland businesses.
Meanwhile, the Medical Journal of Australia sang the praises of the 10-minute
power nap, and the Australian organization SIESTA (Society for the Introduction of Extra Sleeping Time in the Afternoon) quotes specialists from the Adelaide Institute of Sleep Health on the mental and physical benefits of the nap.
However, says Rattenborg, "they don't seem to crash during the day and take a
power nap."