TARGET AREA :
Press ups develop the pectoral muscles and triceps, with added benefits to the deltoids and the midsection as a whole.
'However, if the anabolic steroid is removed (for that read interest rate rises), Joe's muscular strength will wither to such an extent that he won't even be able to achieve ten
press ups. 'The anabolic steroids have improved his short term performance but at long term risk to his health.'
Alan Thomson of Newcastle East End FC who is raising money for forces charity thru the 22
press ups challenge, young players join in
Now - following 1,000
press ups every day since January - he has recreated his medal-winning "crucifix" feat on the rings and is raising money for Comic Relief in the process.
FITNESS TEST: Sit ups,
press ups and lunges can all improve the condition of your body; ON THE MOVE: The Army's fitness regime keeps soldier ready for action PIC: PA
His achievements are listed as having done the most
press ups in one year after doing 1,500,230, averaging 4000 per day.
Upper body combined a two minute session of tricep dips,
press ups and squat thrusts while the two minute leg sessions were a variety of exercises combining kick fit routines and using the medicine ball and resistance bands.
After calibrating the lowest rate at 63 beats per minute, (measured after lying on the bed for several minutes), and the highest at 120 after doing a few more
press ups than I cared to, it was time for some tests.
Pogle is caught doing his exercises (one-paw
press ups!)Thanks to owner Leonie Griffiths, of Tan y Fron in Wrexham.
Mr Doyle, who is 5ft 8ins and weighs in at 12st 2lb, claimed his first endurance and strength record in 1987 when he completed 4,000
press ups with a 50lb weight strapped to his back.