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watt-second

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watt-second

[′wät ¦sek·ənd]
(physics)
Amount of energy corresponding to 1 watt acting for 1 second; 1 watt-second is equal to 1 joule.
McGraw-Hill Dictionary of Scientific & Technical Terms, 6E, Copyright © 2003 by The McGraw-Hill Companies, Inc.
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Aerobic capacity as assessed on a graded treadmill exercise test improved by 33% over the course of 6 months from a mean baseline of 55,475 watt-seconds.
Weight-lifting improves cardio fitness as well as aerobic activity
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