Types of
Intermittent Fasting Diets: There are three main types of fasting diets:
Roots of fasting: A lot of what we call '
intermittent fasting' nowadays stems from observational research based on Ramadan practices and outcomes, explained dietician Tanya Van Aswegen, at Valiant Clinic.
"I do not necessarily recommend
intermittent fasting to my patients, but I do have a lot of patients that will come to me asking about
intermittent fasting,'' said Fatima Cody Stanford, MD, MPH, of Massachusetts General Hospital Weight Center and Harvard Medical School, both in Boston, at the annual meeting of the American College of Physicians.
Compared with no treatment,
intermittent energy restriction was associated with a 4.14-kg drop in weight (95% confidence interval, 6.30-1.99; P less than or equal to 0.001), according to that meta-analysis.
A number of techniques have been reported to decrease recurrence(s); among these the most common is dilatation and clean
intermittent self catheterization (CISC).
The mountain peaks of GB were also having
intermittent snowfall and sometime rains, causing abrupt fall of temperature and adding to the miseries of local dwellers.
The mountain peaks of Gilgit-Baltistan were also having
intermittent snowfall and sometime rains, causing abrupt fall of temperature and adding to the miseries of the local dwellers.
KARACHI -- Various versions of the
intermittent fasting diet appear to have weight loss benefits.
Is
intermittent fasting the way to shed those extra holiday pounds?