The claims for this were investigated by the Department of Chemistry at Sheffield University, which subjected a group of their undergraduates to an experiment using
Lemon Balm tea at exam times over the duration of their course.
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Lemon balm defends lipid cell membranes in living organisms, as shown by a sharp reduction in the lipid peroxidation that is a measure of direct cell damage following radiation exposure.
At concentrations corresponding to 5120 [micro]g/ml, peppermint and
lemon balm in addition to angelica significantly increased [I.sub.SC] in small and large intestinal preparations.
The
lemon balm extract used in this study has demonstrated a potential role in the treatment and/or prevention of metabolic diseases such as type 2 diabetes and dyslipidaemia, but further studies in humans are required to better understand dosing, safety and potential roles in using adjunctively with existing diabetic treatments.
Lemon balm has been used to improve cognitive performance and increase a feeling of calmness as well.
Seeds of
Lemon balm were obtained from Iranian Seeds and Plant Improvement Institute.
The most important medicinal and spice crops cultivated in Germany are essential oil producing plants like chamomile (Matricaria chamomilla L.),
lemon balm (Melissa officinalis L.), peppermint (Mentha x piperita L.), common oregano (Origanum vulgare L.), and garden parsley (Petroselinum crispum L.) characterized by different active compounds and therapeutic uses (Table 1).
By focusing on just thirteen easy to grow or find herbs--calendula, dandelion, elder, ginger, lavender,
lemon balm, mint, nettle, plantain, raspberry, red clover, rose, and yarrow--you can easily jump into the world of herbs while still creating a wide range of remedies and recipes.
QI noticed
lemon balm in the posh fruit and veg shop where my sister lives.
Dead heading angelica, borage, dill, evening primrose, fennel, garlic chives and
lemon balm prevents self-seeding.
WHAT'S IN IT: Seven ingredients commonly found in sleep and anti-anxiety supplements: melatonin, valerian, theanine, hops extract,
lemon balm, chamomile, and passion flower.
Divide lumps of overgrown herbs such as chives, marjoram, mint and
lemon balm. This will rejuvenate them and stop them taking over the rest of your herb garden.
