References in periodicals archive

Lemon sole, halibut, grey sole and turbot are all flat fish and they're more popular from April through to September.

BLUE FLAG SEAFOODS; Words by Danica Ollerova / Photos by Scott Baxter When it comes to fish markets and business, no one knows it better than Paul Duff who has been making his mark in the industry for many years

A lemon sole burger, liberally scattered with curry leaves shouldn't work, but it does.

Forget a hotdog... this is a COD-DOG! / Posh fish and chip; A Brum restaurant has a new take on some fast food classics. MIKE LOCKLEY grabbed a bite

Method: Rinse the lemon sole fillets in cold water and pat dry with kitchen towel, then dust in the seasoned flour.

Pan-fried Lemon Sole; food & drink SPONSORED CONTENT Brought to you by

Head chef Steven |Lawford with one of the pub's top five dishes, North Sea lemon sole, right, and at work in the kitchen, inset

Pub staff toast 'Bib Gourmand' gong Head chef /Lawford with of the pub's top dishes, North lemon sole, and at work in kitchen, inset

4 x sea bass, lemon sole, or any other flat white fish Olive oil

KEEP-IT-SIMPLE FISH SUPPER; FOOD

GET TheGlow: 100 Delicious And Easy Recipes That Will Nourish You From The Inside Out by Madeleine Shaw is published by Orion Books in hardback, priced PS20 (PS10.99 for eBook) LEMON SOLE, PANCETTA, PEAS AND SALSA VERDE (Serves 2) INGREDIENTS 50g flat-leaf parsley 50g basil 100ml olive oil 1tbsp capers 1tbsp cider vinegar 1tsp mustard 2 lemon sole fillets 4 pancetta rashers (or Parma ham) 1/2tbsp coconut oil 100g petits pois Juice and zest of 1 lemon Salt and pepper METHOD 1.

Shaw's frank redemption; She labels fad diets 'tortuous' and says her energy boosting food advice has aided clients' relationships by making them 'less of a moody cow'. Straighttalking nutritionist and blogger Madeleine Shaw is on a mission to get us all eating and feeling much better

Season and serve the cooked lemon sole with the salsa and lime wedges.

Now get the books

Place the lemon sole into this mixture, cook for 10 mins, and then add the parsley.

SUSTAINABLE SEAFOOD - Fresh catch

You'll find all kinds of fresh fish and shellfish in the shop from haddock, cod and turbot to bream, lemon sole and crab.

A gem in the heart of Newcastle

Have some lemon sole with these: (L-R) Courts, River Island, PS50; H!

Citrus crush; We are loving the citrus shades of the season. If you want to make them work for you, here's all the lemon and orange aid you need We are loving the citrus shades of the season

Here's one to try at home: POSH FISH FINGERS Here's one to try at home: POSH FISH FINGERS INGREDIENTS 400g lemon sole, cod, plaice or hake fillets, skinned 85g cornflakes 30g freshly grated Parmesan cheese 100g plain flour 2 medium eggs, lightly beaten 4tbsp sunflower oil, for frying Salt and black pepper INGREDIENTS 400g lemon sole, cod, plaice or hake fillets, skinned 85g cornflakes 30g freshly grated Parmesan cheese 100g plain flour 2 medium eggs, lightly beaten 4tbsp sunflower oil, for frying Salt and black pepper METHOD Cut the fish into strips.

cooking with the kids cooking with the kids; PARENTING TALKING POINT PARENTING