Microwaving baby formula is also a problem, according to Dr.
For instance, microwaving milk and cereal grains converted some of their amino acids into carcinogens, thawing frozen fruits converted their glucoside and galactoside containing fractions into carcinogenic substances, and carcinogenic free radicals were formed in microwaved plants, especially root vegetables.
Too much water was apparently the problem in a 2003 study in which European researchers reported that microwaving broccoli in a bowl of water destroyed nearly all of several flavonoids, while steaming had only a mild effect on them.
That research isn't relevant to household microwaving, says Swanson.
EN endorses steaming or microwaving of veggies, as long as you do the following:
* When microwaving, use a microwave-safe container with a tight-fitting lid.
Microwaving is particularly useful in cooking frozen vegetables.
Microwaving has not been used on a commercial scale because heating patterns have been too unpredictable.
They also point out that plasticizers used in PVC plastic cling wraps may get into fatty food if it is in direct contact with the food during the
microwaving process.
A new study shows that microwaving human milk -- even at a low setting -- can destroy some of its important disease-fighting capabilities.
Adverse changes at such low temperatures suggest "microwaving itself may in fact cause some injury to the [milk] above and beyond the heating," he says.
British researchers suggest
microwaving may not heat the centers of foods -- especially heavily salted foods -- enough to kill toxic bacteria.