purslane

Ground cover plant with reddish spaghetti-like stems and green waxy propeller shaped leaves, yellow flowers. Loves sunlight, not shade. Eat the stems along with the leaves. Has a refreshing tart lemony flavor. In North America it's considered a weed, in other countries it's a popular salad vegetable. It is the highest herbal land plant source of Omega 3, 6 and even some omega 9 fatty acids. Extremely rich in Vitamin C. Contains dopa and noradrenaline (norepinephrine), making it great for allergies, growth hormone production, thyroid, adrenal, pituitary, and the entire endocrine system (all glands). Very delicious and nutritious. Can eat raw or steam for 15 seconds, add butter, salt and pepper, mmmmn. You can take the stems, marinate them and use as noodles.You can also take the whole plant, dehydrate it and make purslane powder which you can sprinkle on things through the winter months. Very delicious, very nutritious and heart healthy. Can spread a lot- they drop 50,000 seeds at one time. The only plant that looks like purslane but isn't really edible is spurge. The way to tell the difference is spurge has a white sap inside the stem, which isn't red like purslane stems. Purslane makes a good companion plant by providing ground cover to create a humid microclimate for nearby plants, stabilizing ground moisture. Its deep roots bring up moisture and nutrients that those plants can use.

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References in periodicals archive

The "Sea Purslane Cookbook" is brimming with recipes for appetizers, soups, salads and entrees for virtually any palate: Purslane chicken curry, black barley, purslane and walnut salad, numerous delicious purslane-seafood pairings and much more.

Southwest Florida's sea-green delicacy: Sea purslane is a special veggie--freshly crisp and tender, pleasantly salty and rich in antioxidants, vitamins and minerals--but that's not the only reason it has its very own, new cookbook

For example, purslane is the richest plant source in alpha-Linolenic acid one of the two essential fatty acids necessary for health that cannot be produced within the human body, and therefore must be acquired through a diet."

Halophytic vegetables catch on in the UAE

Keywords: Purslane plant; Gamma irradiation; Phenolic extraction; Antioxidant activity; Antimicrobial activity

Antioxidant Activity of some Extracts from Gamma irradiated Purslane (Portulaca oleracea) Plant

Rocket and lamb's lettuce can be sown in most situations, while winter purslane prefers lighter soil.

Good enough to eat - autumn salads

I take my fishing rod and catch some mackerel, bass, mussels, and sea purslane. I normally go out in the mornings to find foods in the forest like mushrooms and greens.

QUESTION OF THE MONTH

* Make a salad out of purslane, a weedlike green possibly available in your backyard, as well as at farmers markets.

Omega-3 superstar of the plant world: while fish-based omega-3s bask in the limelight, plant-based omega-3s found in flax, chia, and walnuts offer potent benefits, too

Portulaca oleracea, also known as purslane, has long been used in various traditional medicine systems to relieve pain and edema.

Cosmeceutical critique: Portulaca oleracea (purslane)

At high salinity (ECe 15-20 dSm-l, 9600-12800 ppm), with coarse textured soil, where good quality irrigation water is not available, the growth of majority of plants will be restricted and only some salt tolerant plants includes Bottle palm, Cactus, Periwinkle, China rose, Drumstick tree, Wild banana, Wild cherry, Purslane and Reed plant can grow, provided under ground water table is not shallow.

SALINE AGRICULTURE IMPRESSION IN SOILS AND ITS MANAGEMENT STRATEGIES

Cactuses are succulents, as are hens-and-chicks, aloe and purslane. Those water-filled stems and leaves tide the plants through dry periods.

Go easy on watering jade plants