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exercise |
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exercise: see physical fitness physical fitness, combined good health and physical development. The object of any program of physical fitness is to maximize an individual's health, strength, endurance, and skill relative to age, sex, body build, and physiology. ..... Click the link for more information. . exerciseTraining of the body to improve health and fitness. Different types have different purposes, including aerobics for heart and respiratory function and weight loss, weight-bearing exercise for bone strength, weight training for muscle strength, and stretching for flexibility. Specific exercises are used in physical medicine and rehabilitation. Benefits include lower blood pressure, higher HDL cholesterol, improved disease resistance, and better general well-being. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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? Mentioned in | ? References in periodicals archive | |
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Effect of superficial
heat, deep heat, and active exercise warm-up on the extensibility of the
plantar flexors. Relative poverty may always exist, but the
abolition of extreme poverty is a reality that is within our means to
accomplish; it requires a shift in world-view of individuals and
societies and their active exercise of political will. As his Alexander avers,
"As boys we were taught, in our tutor Aristotle's phrase, that
happiness consisted in 'the active exercise of one's faculties
in the conformity with virtue. |
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