Especially in the cold steppe and low-latitude tundra zones, dominated by calorie rich but N-3 fatty-acid-poor ruminants, equids would have been an important source of alpha-linolenic acid
The relation of alpha-linolenic acid
to the risk of prostate cancer: a systematic review and meta-analysis.
Dietary Alpha-Linolenic Acid
Reduces Inflammatory and Lipid Cardiovascular Risk Factors in Hypercholesterolemic Men and Women," J.
Walnuts contain 3,800 milligrams of linoleic acid and 9,080 milligrams of alpha-linolenic acid
per 100 grams.
Overall the addition of a 50:50 mix of extruded flax/peas to pig diets enhanced flax digestibility, optimized dietary flax usage, and provided a highly available source of alpha-linolenic acid
(the basis for producing omega-3 pork).
One group received no extra feed, one received normal commercial coarse mix, and the third received coarse mix pre-soaked in linseed oil, which is high in omega 3 and alpha-linolenic acid
But walnuts also contain antioxidants and alpha-linolenic acid
, a plant-based omega-3 fatty acid with health-giving properties similar to those found in oily fish.
Some polyunsaturated fats, such as alpha-linolenic acid
(an omega3 fatty acid), have been specifically linked to protection against heart disease.
based company say the formulas provide the high-quality compounds eicosapentaenoic acid (EPA), docahexaenoic acid (DHA), gamma-linolenic acid (GLA) and alpha-linolenic acid
Chia has the highest known percentage of alpha-linolenic acid
, and the highest combined alpha-linolenic and linoleic fatty acid percentage of all the crops.
Zipes: Walnuts and walnut oil are good sources of two essential unsaturated fatty acids, alpha-linolenic acid
and linoleic acid, along with plant protein and other important vitamins and minerals.
Drinking just half a pint a day of organic milk as part of a healthy balanced diet gives a useful additional source of this Omega 3 fatty acid, as it provides approximately 10% of the recommended daily intake [RDI] of essential n-3 fatty acid, alpha-linolenic acid