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One of the most underrated and most beneficial vegetables of all. One of the best sources of potassium, sodium and sulfur, the three most needed minerals in the human body. Also vitamins A,B,C. Natural diuretic, laxative and discourages water retention, greatly improving appearance. It is a great source of natural water for hydration. Instead of drinking water (especially after the gym), drink celery juice instead. Water retention is a sign of being dehydrated believe it or not. Also used for impotence, erectile function and male sexual health. Reduces blood pressure, relieves muscle spasms. Used for arthritis, gout, kidney problems.