You never needed pills to keep you awake on Indian Airlines and although the Wales v England kick-off is moving firmly towards midnight, I guess body clocks
, without the Canadian tablets, will tick to meet the drama.
By Monday you'll be on your way to resetting your body clock
and find getting up easier.
The mysterious body clock
is simply our bodies' natural daily rhythm, which controls everything from when we wake, sleep and eat to our energy levels throughout the day.
Using a light device allows you to transition your body clock
to a new time zone in small steps.
A natural method for quickly resetting the body clock
uses proven light therapy techniques.
In fact, body clock
has an even stronger influence on how we are because our bodies have a whole range of physiological and hormonal cycles.
This unusual schedule poses a great challenge as our internal body clock
has evolved to expect a 24-hour light-dark, not a 24.
The study also indicated working up to two night shifts a week had no impact as it may not be long enough to disrupt the body clock
In the winter they don't receive this strong light signal, and their internal body clock
shifts, producing the wrong hormones at the wrong time of day.
But it becomes downright excruciating when just over 24 hours you stepped off a plane following a 14-hour flight and your body clock
says it's about five in the morning.
They say they have discovered a literal body clock
just behind our eyes.
They said the internal body clock
appeared to influence the timing of strokes, with the lowest risk being when we are asleep.