bulgur

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bulgur

[′bəl·gər]
(food engineering)
A lightly milled wheat product that has been boiled, dehydrated, and cracked.
References in periodicals archive ?
Serves 2 Ingredients 50g bulgur wheat 2 large, ripe tomatoes Large bunch of flat leaf parsley Small bunch of mint 1 small red onion 1 pomegranate, seeded Juice of 1 lemon 50ml olive oil Salt & Pepper 4 flatbreads
3 Fluff up the bulgur wheat grains with a fork and add to the tomatoes and peppers with the spring onions, prawns and chopped parsley.
Other cereals, like their Bulgur Wheat, are also popular with cereal eaters and those who make tabouli from scratch.
INGREDIENTS Four chicken breasts Two tbsp of Harissa paste Olive oil One lime 200g of bulgur wheat One carrot Handful of fresh flat-leaf parsley 75g of raisins One lemon.
The bulgur wheat adds a nice texture along with the vegetables.
When it comes to grains, go for barley, brown basmati rice, buckwheat, bulgur wheat, stone-ground white or yellow cornmeal, whole wheat couscous, flax seeds, rolled oats, kasha, instant or regular brown rice, quinoa, wild rice or polenta.
Serves 3-4) 1-3/4 cups bulgur wheat 3-1/2 cups stock or water 3/4 cup chopped tomatoes (canned or fresh) 2 cups diced summer squash 1 cup finely cut cauliflower 3-4 cloves garlic, minced 2 tablespoons tamari 1/4 cup chopped fresh basil (or 2 teaspoons dry) Combine all ingredients except the basil in a large saucepan.
Fold vegetables into the bulgur wheat with soft cheese and spoon into tomato shells.
Grain choices include corn, pasta in various shapes, bulgur wheat, and many varieties of rice.
I used this section quite frequently to look up such items as cornichons, ghee, galanga, misco, and bulgur wheat.
So I canceled the surgery, feeling as virtuous as if I had just dined on tofu and bulgur wheat, followed by an hour at the gym.