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bulgur |
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bulgur [′bəl·gər] (food engineering) A lightly milled wheat product that has been boiled, dehydrated, and cracked. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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| When it comes to grains, go for barley, brown basmati rice, buckwheat, bulgur wheat, stone-ground white or yellow cornmeal, whole wheat couscous, flax seeds, rolled oats, kasha, instant or regular brown rice, quinoa, wild rice or polenta. 1 cap uncooked bulgur wheat 3 cups water 1 teaspoon salt 1/4-1/3 cup finely chopped yellow onion 1 cup cooked garbanzo beans (Canned are fine. 2 1/2 cups boiling water or vegetable broth 1 cup uncooked bulgur wheat One 10-ounce package frozen chopped spinach 1 Tbs. |
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