collard greens


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collard greens

Cancer fighting, rich in calcium, vitamin A, B, great source of chlorophyll, oxygen, sulfur and a zillion other healthy things. Very popular in India and Pakistan, both root and leaves. Can be eaten raw, cooked or juiced, but blend it for maximum results. Raw foodists use collard greens as a wrap instead of flour-based wraps. In cabbage/ broccoli family. Cancer-fighting properties include diindolylmethane and sulforaphane. Potent antiviral, antibacterial.
References in periodicals archive ?
For the tobacco leaves: Remove stems from collard greens, leaving the leaves as intact as possible.
It's another family restaurant, and they have wonderful fried chicken and collard greens and black-eyed peas and okra, corn, and tomatoes mixed together.
She'll make my favorite meal--mashed potatoes, fish sticks, fried chicken, cinnamon toast, and collard greens," he says.
Are spinach, collard greens, wine, nuts, beans, and seafood included?
Food sources that are rich in calcium include milk, cheese, yogurt, almonds, canned sardines, collard greens, kale, and tofu.
Be sure to eat dark green leafy vegetables, such as spinach, kale, turnips, and collard greens.
Calcium can be found in dark, leafy greens such as kale, mustard and collard greens, bok choy, broccoli, beans, and tofu.
As the morning unfolds, they keep an eye on their 2-year-old daughter, Taylor, and 4-year-old son, Wade, wait for a city truck to bring them wood chips and show off their rows of tomatoes and collard greens.
High fiber foods offered one time during the 20-day menu cycle included apples, strawberries, bananas, pears, sweet potatoes, collard greens, broccoli, and whole grain breads.
Some vegetables are good sources of calcium: collard greens (1 cup, 289 mg), turnip greens (1 cup, 252 mg), dandelion greens (1 cup, 252 mg), mustard greens (1 cup, 193 mg), bokchoy/kale (1 cup, 147 mg), Brussels sprouts (1 cup, 144 mg),and broccoli (1 cup, 138 mg).