collard greens


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collard greens

Cancer fighting, rich in calcium, vitamin A, B, great source of chlorophyll, oxygen, sulfur and a zillion other healthy things. Very popular in India and Pakistan, both root and leaves. Can be eaten raw, cooked or juiced, but blend it for maximum results. Raw foodists use collard greens as a wrap instead of flour-based wraps. In cabbage/ broccoli family. Cancer-fighting properties include diindolylmethane and sulforaphane. Potent antiviral, antibacterial.
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The rest of the menu included heirloom tomatoes from Flora served with cucumbers and basil-herb vinaigrette, pork tenderloin with blueberry barbecue sauce (the blueberries having been picked from a member's bushes), succotash, and two kinds of cobbler--a savory collard green cobbler and a sweet peach cobbler made with Chilton County peaches.
Our study showed that patients with black pigmentation used to take more beets, whereas patients without pigmentation used more collard greens and red wine.
Kale and collard greens produce yellow flowers (which are scrumptious in salads or stir-fries) followed by elongated seedpods in their second year.
For instance, the database shows that conventionally grown collard greens likely contains residues of some 46 different chemicals including nine known/probable carcinogens, 25 suspected hormone disruptors, 10 neurotoxins and eight developmental/reproductive toxins-not to mention 25 different compounds known to be harmful to honeybees.
Food Serving Siza/Vitamin K Points Collard greens, 1/2 cup cooked 11 Kale Spinach 1/2 cup cooked 10 Turnip greens 1/2 cup cooked 9 Musteard greens 1/2 cup cooked 5 Brussels sprouts 1/2 cup cooked 3 Parsley, raw 2 Tablespoons 3 Broccoli, cabbage 1/2 cup cooked 2 Asparagus, green 1/2 cup cooked 1 beans Okra 1/2 cup cooked 1 Lettuce (Boston, 1 cup raw 1 Bibb, green Lraf, red leaf, Romaine) Each Vitamin K point = about 50 micrograms of vitamin K -- Source: New York-Presbyterian Hospital
Other intriguing choices include a Chickpea and Coconut Burger, Horchata Risotto Rice Pudding, Citrus Macadamia Gelato, and Amaranth Cheeze Grits with Roasted Collard Greens.
1 bunche collard greens 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground black pepper 1 cup vegetable stock 1/4 cup balsamic vinegar Salt to taste
I'm told: "her mum Tina started the tradition whereby anywhere in the world they are, she always puts on a soul food spread of collard greens, cornbread, mac 'n' cheese and fried chicken.
Additional varieties to be introduced in early 201 I include butternut squash, sweet potatoes, collard greens, brussel sprouts and more.
He also prepared a layered tower of simmered Swiss chard and collard greens, topped with sun-dried tomatoes, an over-easy duck egg and apple butter.
We wash the vegetables first from water brought in by trucks, but a lot of times the water isn't clean," said Marie Marthe, 45, cooking a large pot of collard greens, carrots and goat as flies gathered on her daughter's diaper.