cruciferous vegetables


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cruciferous vegetables

cruciferous vegetables

Like brussels sprouts, broccoli, cauliflower, mustard and horseradish, contain -Sulforaphane which detoxifies carcinogens and inhibits tumors. Colon cancer might be cut in half by eating lots of broccoli. Even more powerful are broccoli sprouts (up to 50x more powerful than mature broccoli) Cruciferous contain DIM (di-indolylmethane) a plant indole that’s really good at balancing hormones- it increases good estrogen metabolites and antioxidant properties that protect the heart and brain. It's fat soluble, so it's best taken with a light meal with some kind of healthy fat or oil. Do NOT mix with fruit or sugar. Structurally similar to estrogen, DIM helps fight breast cancer, PMS, and low sex drive in men. It helps fight hormone-driven cancers, good for prostate and uterine issues, promotes weight loss, boosts male performance, helps fight H. Pylori infection involved w stomach ulcers and cancers. One way to identify a plant from the mustard family (all of which are edible) is the flowers have 4 petals with 6 stamens–4 tall and 2 short.
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82 percent ate no cruciferous vegetables (such as broccoli, brussels sprouts, cabbage, or cauliflower)
Cruciferous vegetables, which include broccoli, mustard and collard greens, and cabbage, are sources of glucosinolates, which may play a role in preventing the development of breast cancer through their effects on both estrogen metabolism and detoxification enzymes.
While glucaric acid is found primarily in fruits such as apples and grapefruits, and in cruciferous vegetables, such as broccoli and cabbage, research indicates that increased levels of Calcium D-Glucarate are effective at assisting the body in detoxification when taken as a dietary supplement.
The results revealed that those who ate cruciferous vegetables at least once a week slashed their risk of oral, colorectal, and breast cancers by 17%, as well as esophagus and kidney cancers by 28% and 32%, respectively.
Washington, Mar 3 (ANI): A naturally occurring compound found in broccoli and other cruciferous vegetables may help protect against respiratory inflammation that causes conditions like asthma, allergic rhinitis and chronic obstructive pulmonary disease, says a new study.
Ceramides, Cruciferous Vegetables, CoQ10, and Black Cumin
These naturally occurring chemicals found in cruciferous vegetables are known to have certain cancer-fighting properties.
Isothiocyanates (ITCs) derived from cruciferous vegetables induce apoptosis in cancer cells.
The leafy vegetable along with other cruciferous vegetables, such as kale, cauliflower and cabbage, contains chemicals that prevent a number of different cancers.
Glucaric acid is found naturally in foods such as apples, grapefruits, and cruciferous vegetables like broccoli and cabbage.
Two population-based, case-control studies have documented reduced risk of prostate cancer in men who consume cruciferous vegetables.
Washington, Dec 24 (ANI): A new study has shown how eating cruciferous vegetables, such as broccoli, cauliflower, and cabbage, can help prevent breast cancer.