As you board the plane (or even earlier if practical), change your watch to your destination time
To overcome the whiplash strains on the body that result from these dramatic time differences, doctors generally advise passengers to begin making the switch to the destination time
schedule as early as possible - before you leave, in fact.
Change your clock to the destination time
as soon as you board the plane and try to work to that time.
Watches of the team should be reset as a group, and eat and sleep cycles should be planned in accordance with destination time
If you're travelling across a number of time zones, the body clock goes out of sync with the destination time
, and so it experiences daylight and darkness contrary to the rhythms to which it has grown accustomed.
BA's sleep expert, Dr Chris Idzikowski, said: "Anecdotal evidence suggests the most common approach is changing your watch to the destination time
when boarding a plane, but this offers little value unless you adjust the rest of your routine to the same time.
It also helps users plan travel by converting departure and arrival times between the user's current time zone and destination time
If you're planning a long-haul flight perhaps adjust your sleeping pattern to that of destination time
Made of precision-engineered, top quality materials, the X52 includes a collection of features to create the most realistic flying experience: separate digital Throttle and Joystick units and a brand new on-stick Multi-Function display (MFD) capable of indicating profile selection, mode, control shift state, as well as time, flight time, standard time, destination time
, and set-up moves.
To raise awareness for the Pan-Mass Challenge, Axeda is also giving away a choice of four Boston Red Sox tickets or an iPad to the person who guesses (or comes closest) to Leslie's destination time
Avoid jet lag by setting watch to destination time
a soon as you board and try and arrange your sleep pattern to fit into that.
Shippers are able to monitor freight movement, destination time
lines and location maintenance directly through the Web.