What you can do is make sure you're pushing as quickly as you can to the destination time
zone and getting the timing of things right,' Simpson said.
Customers relish the opportunity to dine in local establishments where they can build a real rapport with the owners and staff, coming back to their favourite destination time
and time again.
SITA, the air transport technology provider, has partnered with Synect to design and install the ultra-high definition video wall, which fully integrates with the airport operational systems to deliver dynamic way-finding along with flight information, destination time
and weather, security and gate information.
Get used to the new time zone by setting your watch to your destination time
as soon as you board the plane.
Too many times, I see drivers making danger manoeuvres to overtake a cyclist and save only a minute or two on their final destination time
Yet, international competition at altitude is often accompanied by transmeridian travel, which causes a temporary misalignment between the internal body clock and the local destination time
Change your watch to destination time
immediately after take-off, then sleep or stay awake based on that time.
You may want to continue to take your Pill using UK time or gradually adjust the dose by no more than three hours at a time so it fits in with your holiday destination time
There are also some top tips to conquer jet lag (set your watch immediately to your destination time
and stick to that).
Where travel across several time zones is anticipated, it may be helpful, a few days before departure, to time training sessions, nap/relaxation and meal times according to the destination time
1 Get synchronised As soon as you board the plane, set your watch to the destination time
and then do your very best to 'live' to that time zone.
An English trainer abroad: New York, Bali, Durban, Moscow, Krakow, Buenos Aries, Helsinki, Manchester. On the face of it, the trainer's life can appear to be a glamorous one. Exciting destinations, fascinating cultures, unique experiences. But is it? Mike Barrett and Mark Simmonds review the evidence
The investigators said jet lag is the result of misalignment between circadian rhythms and the destination time