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fast |
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FastAn asynchronous communications protocol used to quickly transmit files over high-quality lines. Error checking is done after the entire file has been transmitted. fast 1. Sport (of a playing surface, running track, etc.) conducive to rapid speed, as of a ball used on it or of competitors playing or racing on it 2. Photog a. requiring a relatively short time of exposure to produce a given density b. permitting a short exposure time 3. Cricket (of a bowler) characteristically delivering the ball rapidly fast [fast] (graphic arts) A relative term given to the speed of emulsion.
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| In addition to extra swings, it helps build muscle memory and provides a great workout for the fast twitch muscle fibers in the forearms and wrists, helping to increase bat speed. Although there are loads of variables that affect running economy including plenty that you have no control over--such as percentage of slow twitch versus fast twitch muscle fibers as well as the structure of your skeleton--it is widely recognized that training improves economy within your own particular limitations. |
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