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foot block

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foot block [′fu̇t ‚bläk]
(engineering)
Flat pieces of wood placed under props in tunneling to give a broad base and thus prevent the superincumbent weight from pressing the props down.

foot block
A mat of concrete, steel, or timbers used to distribute the load of a post or shore on the soil that supports it.


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The first came when Raffaele Cretaro found Morrison in the area, and only a superb foot block from Burns kept the ball out.
Powers said that the falloff in repricing was a sign that landlords had reached rents that were starting to find takers and he predicted that the rate of decline would continue foot block to slow.
Standing Raise/burn out - Stand on the foot block of the machine, if you don''t have a machine you can still do it on stairs or even a book, anything that will allow your after you to obtain full range of motion.
 
 
 
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