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intensity level

   Also found in: Dictionary/thesaurus, Wikipedia 0.01 sec.
intensity level [in′ten·səd·ē ‚lev·əl]
(physics)
The logarithm of the ratio of two intensities, powers or energies, usually expressed in decibels.
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However, it is recommended that such sessions include at least 10 minutes of continuous activity at the desired intensity level.
Cardio Exercise Guidelines by Yodle Local / General interest community
5-9/10 intensity level, followed by 90 seconds at an easy 3/10 intensity level.
Interval Training Killed the Cardio Workout by Joe Gagliano / Health, general community
To get into a fast walking or a running program begin in the first few weeks just doing a quick 30 seconds of the intensity level you are trying to reach (either running or fast walking) for every 4 to 5 minutes of normal walking.
Beginner Fast Walking and Running to Lose Weight by John Reid / Food/cooking/nutrition community
 
 
 
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