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juice |
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Fruits and vegetables are super sources of vitamins, minerals, enzymes, proteins, carbohydrates, essential fatty acids, chlorophyll and other phytonutrients, and juicing is a superb way of adding fruits and vegetables to one's daily nourishment. She continues saying that she "firmly believes that juicing a minimum of 12 ounces of organic green vegetables daily (as in the Green Lemonade recipe in the book) eliminates all need for taking vitamin supplements -- specifically when used in conjunction with a diet of mainly natural foods. At Nantucket Nectars, we've been juicing for years," said Mensch. |
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