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Related to linum usitatissimum: flax, Flax seed
Pale blue flowers have 5 slightly overlapping petals. The famous seed (from inside a papery brown seed pod) is used as a fiber for digestive and bowel issues like diverticulitis, irritable bowel syndrome, constipation. Contains 800 times more lignan (a plant estrogen) than other plants. Used for female problems. Has essential fatty acids that help lubricate the body and promote regularity. Anti-inflammatory. The darker brown seed type has more Omega 3 than the golden yellow flax. Used in cancer therapy and raw food diets. Promotes strong bones, nails, skin and teeth. Flax is kind of gritty and hard, I prefer chia seeds over flax.