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martial art

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martial art

Any of several arts of combat and self-defense that are widely practiced as sport. There are armed and unarmed varieties, most based on traditional fighting methods used in East Asia. In modern times, derivatives of armed martial arts include kendo (fencing with wooden swords) and kyudo (archery). Unarmed varieties include aikido, judo, karate, kung fu, and tae kwon do. Because of the influence of Taoism and Zen Buddhism, there is a strong emphasis in all the martial arts on the practitioner's mental and spiritual state. A hierarchy of expertise, ranging from the novice (“white belt”) to the master (“black belt”), is usually recognized. See also t'ai chi ch'uan; jujitsu.


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Ironically, many people see aikido as a nonviolent martial art.
Martial art expert Marrina Sprague draws upon her many years of experience and expertise (having achieved Black Belt status in Kenpo karate, kickboxing, and street freestyle fighting) to take women through a rigorous and effective step-by-step instruction process to develop their physical strength and stamina, hit hard and grip strong, acquire a winning attitude, press their attack against an opponent or adversary, and control counterattacks.
Pankraton is a stand-up fighting style that involves punishing locks and ground skills combined into a brutal (and potentially lethal) martial art.
 
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